I am reading (again) The Presence Process by Michael Brown. I have read this about 5 times (including doing the 10 week breathing exercises 3 times) about 4 years ago and I have no immediate recollection of it. Bits and pieces here and there.
I do know that by practicing his technique of breathing (non stop) for 15 minutes in the morning and evening triggered a landslide within me. Disjointed memories and unbearable anxiety bubbled up from the deepest pockets of my subconscious.
He aptly writes about his process:
"By putting ourselves through this Process, we are consciously initiating a change in our experience of this Seven-Year Cycle (the first seven years of our emotional life). We are gradually neutralizing the negative impact it has on the quality of our present life experience. Repeating this Process more than once begins dismantling the cycle altogether because it removes the energetic barrier caused within us by the emotional death we experienced when we entered adulthood. Once this cycle is sufficiently dismantled, we will the find our selves standing at the edge of our personal void: the place we have for so long avoided. This is where our awareness of having a past and projected future fades into an eternal moment of being present Now. This is where the energetic experience of polarities begins to dissolve and merge into the vibrational experience of Oneness."
I remembered a poem called, "Seven" I had written for my sister Beth, many years ago. I asked her to send it to me and see if it had relevance to this Process:
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